30 Day Challenge

Idea of a 30 day challenge.
Category: Workout

» Hip Hinge

day 1→10

Beginner1

• Hip Hinge A
  • Bodyweight
  • 3sets of 10reps

• Warm up
  • Glute Bridge
  • Hold for　10 seconds
  • 3sets

• Cool down
  • Single Straight Leg Stretch
  • Registance band

day 11→20

Beginner2

• Hip Hinge A
  • Bodyweight
  • 3sets of 20reps

• Warm up
  • Glute Bridge
  • Registance band
  • Hold for　5 seconds
  • 3sets

• Cool down
  • Single Straight Leg Stretch
  • Registance band

day 21→30

　Beginner3

• Hip Hinge C
  • Bodyweight
  • 3sets of 30reps

• Warm up
  • Glute Bridge
  • Single Leg Bridge
  • Hold for　10 seconds
  • 3sets

• Cool down
  • Single Straight Leg Stretch
  • Registance band

You need proper rest after your workout!

Today is my rest day.
My rest days are 5 days a week.