hip-hinge
Hip Hinge
Targets: gluteus maximus, hamstrings, low back, core muscles
Squat, Dead Lift, Kettlebell Swing
For begginer
Dowel Hip Hinge
dowel:PVC Pipe, 2×4, pole for stretching
you maintain contact with dowel at your head, mid back, low back, and sacrum.
hip-hinge.txt · Last modified: 2024/04/28 19:26 by Ninjin