hip-hinge-challenge
Table of Contents
30 Day Challenge
Idea of a 30 day challenge.
Category: Workout
Hip Hinge
Step1
day 1→10
Beginner1
- Hip Hinge A
- Bodyweight
- 3sets of 10reps
- Warm up
- Glute Bridge
- Hold for 10 seconds
- 3sets
- Cool down
- Single Straight Leg Stretch
- Registance band
Step2
day 11→20
Beginner2
- Hip Hinge A
- Bodyweight
- 3sets of 20reps
- Warm up
- Glute Bridge
- Registance band
- Hold for 5 seconds
- 3sets
- Cool down
- Single Straight Leg Stretch
- Registance band
Step3
day 21→30
Beginner3
- Hip Hinge C
- Bodyweight
- 3sets of 30reps
- Warm up
- Glute Bridge
- Single Leg Bridge
- Hold for 10 seconds
- 3sets
- Cool down
- Single Straight Leg Stretch
- Registance band
You need proper rest after your workout!
Today is my rest day.
My rest days are 5 days a week.
hip-hinge-challenge.txt · Last modified: 2024/04/27 22:03 by Ninjin