squat
Squat
Big Three Exercises
Multi Joint Exercise
core, glutes, hamstrings
Keep your back straight.
Variation
- SingleLeg Squat
- Pistol Squat(so hard)
- Resistance band Squat
- Single Leg Skater Squat(My favorite exercise)
balance
squat.txt · Last modified: 2024/04/15 20:47 by Ninjin