About our wiki site

Our wiki site provides infomation about Workout, Food and Rest for Fun in Midlife.

we can do to get a happy life in midlife.

Senior Exercise.

I have a weak core.
Improve Poor posture
Reduce Low Back Pain

• Core strengthening exercises for lower back pain for seniors

• Continuation
• Make it a habit
• No pressure
• Pysical Activity

» Workout

• Protein
• Sugar
• Easy to cook
• Enjoy cooking, enjoy eating.
• Nutrition

• Enjoying Hobbies
• Stretch
• Visit our website:TinyBoxStory
• Sleep, Stress, Relax
• Mind Body and Soul
• Brain
• Breathing
• Rogue Dungeon RPG
• Sokoban
• I'm going to roll the dice on pursuing my dream of becoming a …

• Fitness Bingo

Something is better than nothing.

Set realistic goals.

• 30 day challenge
  1. PushUp
  2. Squat
  3. Hip Hinge

external-oblique-muscle

• Core-Challenge
  1. Russian-Twist
  2. Side Plank
  3. Toe-Touch-Crunches
  4. Windshield-Wipers

• Ninjin: Middle aged man