workout
Workout
- Continuation
- Make it a habit
- No pressure
- Muscle
- Bone
- Joint
- Pain
- Injury
contents
Balance
- Balance-Stepping-Story
- Core Exercise
- Balance-beam-training
- Exercises to Improve Your Posture
- Balance beam training can improve balance and coordination
- Obstacle-Course
- Balance-beam
- Jump
- Stepping-Stones
- Tandem-Gait
- two-by-four
- Miniature-Obstacle-Course
Exercise
-
- one of my favorite exercises
- Kettlebell
-
- one of my favorite exercises
- Kettlebell-good-morning
- Kettlebell-goblet-squat
- Deadlift
- Kettlebell-Lunge
- Kettlebell-Pushup
- Kettlebell-Shoulder-Press
- Kettlebell-Russian-Twist
-
- Ballistic-Exercises
- Plyometric-Exercises
- Sit-up
- caution: low back pain, My Weak Abs
- correct form
- Crunch
- toning the core muscles
- low-intensity
- mistake: sitting too far up, straining the neck(pulling the head and neck)
- exercise for My Weak Abs
- one of my favorite exercises
- Standing Abs Exercise
- High Knee
- Standing bicycle crunch
- Standing Cross Over Toe Touch
- Toe-touch
- Jumping-Jack
- SpinBike
- RussianSwing
- SideBend
- Incline Dumbbell Curl
Muscles
- Ereclor spinao
- Trapezius
- Rhomboid
- Glutes
- Hamstrings
- Calves
- External abdominal oblique
- Internal abdominal oblique
- Transversus abdominis
HIIT
- High Intensity Interval Training
- SpinBike
- warm-up for 2 minutes, with easy pedaling at low resistance
- Sprint at full speed for 20 seconds
- warm-up pace for 10 seconds
- Repeat 8 rounds
- cool-down for 2 minutes, with easy pedaling at low resistance
- EMOM workout
- Every Minute On the Minute
- Goal, Reps or Time
- workoutA+ rest(0-60) = 60 seconds
- workoutB+ rest(0-60) = 60 seconds
- workoutC+ rest(0-60) = 60 seconds
- workoutA+ rest(0-60) = 60 seconds
- …
workout.txt · Last modified: 2024/08/11 18:46 by Ninjin